It is extensively accepted that if you have a health issue, you would see a medical expert who specializes in that issue’s correct treatment. If you have acne or other skin problems, you see a dermatologist.

However, if you are faced with a mental health problem, is your very first instinct to see a mental health centre in South Africa?

At the time, I tried to stabilize academics, extracurricular activities and a part-time task– all while overlooking my own wellness. My solo circus act ultimately came to a head one day in my foreign language class. I felt anxiety taking over my body, and I began sobbing frantically.

When we fulfilled, everything that had been going on in my mind put out. I told my teacher that my friend desired to pass away and had attempted suicide over the weekend. My professor informed me something that had honestly not took place to me up until that very minute.

” I am sorry to hear this. I truly believe you must go to the counseling center on school. I believe they can assist you,” he suggested.

I hadn’t even considered going to the health center, let alone the therapy. Looking back, I understand that it was since I never ever considered my mental health to be a health problem. I didn’t understand that my brain was simply as important as the rest of the organs in my body.

The Brain And Mental Health
The brain is the most complicated organ in our body and we’re continuously learning about how mental health conditions “live,” function and establish inside our brains. Maybe this is why society has a tough time thinking about mental health conditions “actual” health conditions.

What is indisputable is that mental health conditions are in fact legitimate health conditions, just like physical illnesses. In addition, half of all mental health conditions begin by age 14, and 75% of mental health conditions establish by age 24. That is why early engagement and assistance are important to enhancing results and increasing the promise of healing. Additionally, mental health conditions can be long-lasting conditions. With the ideal treatment strategy, living well is possible.

And with the assistance of liked ones, I go to treatment every week and am getting the treatment I need. I now see the value of attending to any issues with my health, especially my mental health, before they end up being severe.

Isn’t it time all of us saw mental health conditions as legitimate health conditions?